Rejoice! There is always the option to go skydiving, to go on a spiritual trek, to meditate, to contemplate, or to just have a puff of some of that good green stuff.
Be free! You are not the body, you are not “the separate mind”. You are God’s Guiltless, Genderless Son, you are the Christ; your Reality is only God’s Perfect Love.
You are not the nervous system; notice how that jump, that meditation session or that puff of good green stuff forgets the body’s tension for you. Feel the lightness of Being that alone lives in the Kingdom of Heaven.
Release the chains of ego – let go of all negative mind sets! Choose Relief over belief.